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Wow, can Victoria Beckham please come to Ester Goldberg's show at the Comedy Store on Sunset Blvd. tomorrow night? In that shirt... I'm sure Ester would have plenty to say, and you just know it would make the show greater than it already is!

slim fast

the Slim-Fast
The Plan
The basic Slim Fast weight loss program uses two meal-replacement shakes, three snacks and one sensible meal to lose one to two pounds a week. The program encourages an intake of 1,200 to 1,500 calories per day, daily exercise of 30 to 60 minutes and lifestyle changes to promote long-lasting weight maintenance. The sensible meal uses regular foods with emphasis on portion control and following standard nutrition guidelines. The shakes are available in a variety of flavors, contain 170 to 220 calories and are fortified with vitamins and minerals. the Slim Fast also makes snack bars for between-meal cravings (120 to 130 calories each), Meal On-the-Go Bars for portable meals on the run (220 calories), and breakfast and lunch bars (paired with eight ounces of fat-free milk,slim fasts they provide 220 calories).

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I think that a good nutrition is the key to avoid the most devastating illness and diseases.

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